Red bananas are not only tasty and colorful but also packed with nutrients. Compared to regular yellow bananas, red bananas have a sweeter flavor, soft texture, and are loaded with antioxidants, fiber, and essential vitamins like B6 and Vitamin C.

In this blog, we’ll explore a delicious and easy red banana dessert recipe that you can make at home in just 10–15 minutes. It’s healthy, quick, and perfect for kids and adults.

Why Choose Red Bananas?

Before we get into the recipe, here are a few reasons why red bananas are a smart choice for desserts:

Rich in antioxidants – Helps fight free radicals.
High in fiber – Supports good digestion.
Natural sweetness – You don’t need extra sugar.
Vitamin-rich – Especially Vitamin C and Vitamin B6.
Good for heart and skin health – Thanks to potassium and beta-carotene.

You can buy fresh red bananas online at United Supermarket – hand-picked and delivered fresh in Tirunelveli.

Red Banana Sweet Bowl – Easy Dessert Recipe

Ingredients:

2 ripe red bananas (peeled and sliced)
1 tablespoon jaggery or honey (optional – for extra sweetness)
2 tablespoons grated coconut (fresh or dry)
1 tablespoon chopped nuts (cashews, almonds, or walnuts)
1/2 teaspoon cardamom powder (for aroma)
1 teaspoon ghee (optional – for a rich taste)

How to Make It:

Peel and Slice

Take 2 ripe red bananas and slice them into small round pieces.

Mix Coconut and Sweetener

In a bowl, mix the banana slices with grated coconut. Add jaggery or honey if you like it sweeter.

Add Flavor

Sprinkle cardamom powder to bring out a beautiful aroma and taste.

Top with Nuts

Add chopped nuts to give the dessert a crunchy texture.

Optional Ghee Touch

For a rich and festive feel, add a teaspoon of warm ghee over the bowl.

Serve Fresh

Enjoy it immediately for best taste, or chill for 10 minutes before serving.

Why You’ll Love This Dessert:

No cooking needed

Just a few ingredients from your kitchen

Naturally sweet and kid-friendly

Full of health benefits and energy

Can be made as a quick snack, breakfast, or after-meal sweet

Other Ways to Use Red Bananas:

If you love experimenting, try these ideas:

Red Banana Pancakes – Mash bananas and mix with dosa batter or wheat flour

Red Banana Milkshake – Blend with chilled milk and a dash of cinnamon

Red Banana Payasam – Add to jaggery, coconut milk, and cardamom for a traditional South Indian sweet

Red Banana Parfait – Layer with yogurt and granola for a healthy dessert cup

Where to Buy Fresh Red Bananas?

Looking for fresh, ripe red bananas in Tirunelveli?

Buy Red Bananas Online at United Supermarket

We deliver hand-selected, ripe red bananas straight to your doorstep. Easy ordering, fast delivery, and the best quality fruits for your kitchen.

Also check out:

Banana Chips – Ready-to-eat Snacks

Fresh Fruits Category – United Supermarket

Honey and Natural Sweeteners

Conclusion

Red banana is not just a fruit—it’s a natural dessert ingredient that brings health and happiness in every bite. Whether you want a quick dessert, a festive sweet, or a post-meal treat, this Red Banana Sweet Bowl is a winner.

Try this recipe at home and let us know how it turns out!

Red Banana Dessert Recipe – Sweet, Simple & Nutritious

Posted by United Supermarket